Congratulations on your decision to quit smoking. There are many tools to help you. Our Health Resource Center can provide you with tips to make quitting easier, resources for help on the internet or over the phone and support in reaching your goal.
Call today, 805-681-7672.
Contact your doctor to discuss medications that can help you to be successful.
Other resources to help you:
• Cottage Health Smoking Cessation is a small group program with physicians and other healthcare specialists who address the class. Call 1-855-CHS-WELL (1-855-247-9355) to register and for more information.
• California Smokers Helpline offers free telephone counseling, self-help materials and online help in multiple languages. Call 1-800-NO-BUTTS (1-800-662-8887) for more information.
• American Lung Association’s Freeedom From Smoking offers an online program and self-help materials. Visit www.ffsonline.org.