Yoga for Strength & Empowerment

Time12:30 pm
Duration60 min
LocationCancer Center Multipurpose Room
540 West Pueblo Street

Movement, Stress Management

with Kat Conners-Longo
Geared for those seeking to restore/build strength as part of their cancer recovery process.  Class focus is on relieving muscle tension, improving range of motion, increasing flexibility & total body conditioning.  Healing, stress management and improved quality of life are but a few of the additional benefits reported by those who have integrated this class into their cancer experience.  Suitable for new yoga students as well as long-time practitioners seeking to modify their practice. All yoga equipment provided. Join anytime; drop-ins welcome.

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