Cancer Well-fit Program
| Date | 10/16/2012 |
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| Time | 11:00 am |
| Duration | 60 min |
| Location | Santa Barbara Athletic Club, 520 Castillo Street |
| Contact | Paula Lilly (805)966-6147 ext. 262 to register |
Research shows that exercise can combat common cancer-related side effects such as unwanted weight changes, low energy levels and loss of self-esteem. The Cancer Well-fit Program is designed for anyone who has been diagnosed with cancer in the past nine months and needs a boost getting back into shape. This 10-week program enables individuals to regain muscle mass and strength, improve endurance and increase flexibility. Participants will work with trainers in a small group setting to develop a personalized fitness routine.
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Movement
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