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Mindfulness meditation will give you an opportunity to establish a sense of internal happiness and balance. Through improving your ability to be present and to be aware of your emotional responses, you will discover a place of internal refuge, of heightened awareness and well-being. As you become able to access this place independently from your external circumstances, a sense of freedom and spaciousness can emerge.
Dr. Radhule Weininger practices psychotherapy and teaches mindfulness meditation in private practice and retreat settings.
DAY/TIME: Thursdays • 3:00 - 4:15p.m.
LOCATION: Cancer Center Multipurpose Room, 540 West Pueblo Street
FACILITATOR: Radhule Weininger, M,D., Ph.D.